LINVILLE — Cancer survivorship often brings lingering physical and emotional challenges long after treatment ends. To help address those needs, the Williams YMCA of Avery County is opening ...

A science-based weight loss protocol designed to help men lose fat, preserve muscle, and improve metabolic health Weight loss after 40 requires a smarter approach. Our program helps men lose fat, ...

Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

If you've been eyeing a Hyrox race, but weren't sure how to train for one, Peloton may have just solved your problem. The fitness platform announced today the launch of a 12-week Hyrox training ...