Fitgurú on MSN
Seated strength: 5 chair exercises that outperform traditional weight training after 50
Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...
Jacksonville Journal-Courier on MSN
Library boosting brain health with Wits Workout program
Jacksonville Public Library is partnering with University of Illinois Extension to bring a Wits Workout program to the ...
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