A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Meditation may help lower blood pressure, control chronic pain, and improve sleep. Focused meditation involves concentrating ...

Mindfulness meditation has been found to have myriad benefits, including potential reduction in symptoms of anxiety and depression. Mindfulness is a better fit for some than others. Those high in ...