“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

A new collaboration between Hong Kong Ballet (HKB) and Pure Fitness promises to combine “grace and strength” in a series of community workshops to demystify the classical dance form while promoting ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Founded by Kaufman and fellow dancer Jaime Diaz, The Collective Studios is a hybrid fitness and dance studio that offers ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

The Washington School of Ballet offers open classes for adults at all skill levels. Want to try ballet? The Washington School of Ballet offers open classes for adults at a variety of skill levels, in ...

Ballet Hispánico School of Dance has announced its 2024 summer programs for early childhood, with registration available now! Boasting 54 years of excellence in dance education, the Early Childhood ...

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form A new collaboration between Hong Kong Ballet (HKB) and Pure Fitness promises to ...