Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, footwork, and conditioning in a structured routine. Designed to build ...

The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...

Over the past few years, there has been a meteoric rise in the interest and participation of boxing in all forms. With new box-fit studios popping up left, right and centre, there has never been a ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

YOLO, a film featuring an overweight woman rebuilding her confidence through boxing, dominated China's box office during the Spring Festival holiday. The film's popularity has also ignited moviegoers' ...