Dialectical behavioral therapy helps people tolerate and regulate their emotions. It is based on cognitive behavioral principles and focuses on problem solving and acceptance. Dialectical behavioral ...
Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) that aims to help a person challenge unhelpful thoughts to avoid negative emotions or behaviors. REBT started ...
I aim to provide a metaphorical toolbox of skills by using a combination of DBT, CBT , Mindfulness, and trauma-informed modalities. Are you feeling overwhelmed, depressed, anxious, or stuck? I am here ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results