I Tried the Old-School 8x8 Bodybuilding Method – Here’s Who it’s Actually For

This classic Vince Gironda protocol promises serious growth in less time. I tested it to see who it suits ...
Bodybuilding Bros on MSN

Steve Reeves: The training plan and the story that defined a bodybuilding legend

Steve Reeves’ story is a perfect blueprint for building an iconic physique like the legendary bodybuilder. Born in 1926 in ...

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
Women's Health

'I asked ChatGPT to create me a week-long workout plan – here's what happened'

Ever since I caught the fitness bug in 2017 – a welcome side effect of a bid to take up a healthier lifestyle and a real left turn after a lifetime of avoiding breaking a sweat – I've been a ...