The research is clear. Peer-reviewed studies from multiple countries have demonstrated that structured boxing programs ...

What 4,800 People Discovered About Themselves in a Boxing Gym Confidence is one of those things that’s easy to talk about and ...

While boxing has long been seen as a professional combat sport, it’s only recently that the benefits of boxing as a form of exercise for amateurs have begun to gain traction. According to a review ...

A free boxing program on Vancouver Island is helping youth amid rising mental health challenges and the ongoing toxic drug ...

When we think of boxing, it’s understandable many of us wouldn’t associate it with being ‘good’ for our brains. However, new Edith Cowan University (ECU) research undertaken in partnership with The ...

BUFFALO, N.Y. (WIVB) — A boxing trainer with an entrepreneurial spirit is taking a swing at transforming a Black Rock landmark into an educational haven for at-risk youth. With a local legend in his ...

JOHNSON CITY, Tenn. (WJHL) – A boxing company that has been in Johnson City for years has found a new home for the LXI Youth Outreach Program. Boxing classes will soon be held in Beeson Hall by ...

FORT WAYNE, Ind. (WANE) – The Rock Steady Boxing program has been at Fort Wayne’s Turnstone campus for a little more than a year. In that time, the fitness specialists who lead the hour-long classes ...