FitRec’s 30-foot tall Barreca Climbing Wall is an exciting place for children to build strength, endurance, balance, and flexibility in a controlled environment. Rock climbing is a great developmental ...

Climbing training is at a crossroads. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever--weather, temps, and daylight are no longer factors.

Most climbing courses cover fairly suburban topics. They are vanilla, or maybe french vanilla at best—lead-climbing classes, movement clinics, gym-to-crag workshops, and so forth. These are all well ...

SHAKER HEIGHTS, Ohio – If only last month weren’t such an anomaly. If only I could continue studying rock climbing and continue improving at the rate I did. Truly, if my instructor at Shaker Rocks ...

We all need to move our bodies. Exercise is not only physically beneficial, but is known to help enhance sleep, reduce healthcare costs, improve mental wellness, and even prevent psychiatric disorders ...