There are many types of oil that you can cook with, and each has its merits. If you enjoy spicy food, there is one type of ...

Whatever cooking oil you've been using in your recipes probably isn't as good as the one we're about to suggest.

Frying is one of the most common methods of cooking, and vegetable oil is used often. There's a better choice of oil for frying and deep-frying foods.

Vegetable oils, derived from seeds, nuts, and some fruits, are commonly used in cooking and baking. While some may offer health benefits, there’s ongoing debate about whether others are good for you.