As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

You don’t need hours in the gym to protect your muscles, joints, and metabolism—just consistency and the right movements.

Psst: it's not another plank.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

"It makes me sad when people feel they have an expiration date." ...

It's true of hospitalizations for nine different health conditions.

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise to your workout, make sure to keep it to a manageable time, marked down ...

Dr. Adam Perlman prioritizes strength training, sleep, and a low-sugar diet to boost his metabolic health.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...