The gallbladder acts as a storage sac for bile, a digestive fluid made by the liver. When a person eats, especially fatty ...

Does drinking water after meals really slow digestion? Dr Manan Vora says the belief is largely a myth. He explains that moderate hydration does not dilute stomach acids and may actually support ...

Early bird specials may be the way to go.

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Sometimes better digestion and steady energy are not about trends, but about returning to simple, traditional foods.

Milk is a nutritious food but can cause digestive issues when combined with certain items. Citrus fruits, fish, sour foods, and eggs are the top foods to avoid with milk. Understanding these ...

Nutrition experts have stated that eating cold food increases the risk of food poisoning and bacterial contamination, advising individuals to consume their meals while they are still warm to aid ...