Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Forbes contributors publish independent expert analyses and insights. Jack Kelly covers career growth, job market and workplace trends. Jan 02, 2024, 01:50pm EST This article is more than 2 years old.

Opinions expressed by Entrepreneur contributors are their own. Whether you’re juggling multiple jobs or taking care of toddlers, all that running around can often come with a side of anxiety. Instead ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

You may associate visualization techniques with feel-good self-help, but some of the world's greatest athletes take the practice very seriously. Dr. Michael Gervais is a sports psychologist who ...