The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

For far too long, running (no shade) has been heralded as the most effective form of cardio, with the many science-backed advantages that this easily accessible form of exercise can bring. But it ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

A small space is no excuse not to get a workout in. Meet your fitness goals with this space saving workout gear. At the top of many people's annual New Year's resolutions list is improving their ...