The results of research in mice, headed by a team of researchers at the University of Queensland, has provided new insights into how exercise may help to prevent or slow cognitive decline during aging ...

Researchers at Baylor College of Medicine, Stanford School of Medicine, and collaborating institutions have identified a molecule called N-lactoyl-phenylalanine (Lac-Phe) in the blood, which is ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new group exercise class or a new way to perform traditional exercises, the fitness ...

Exercise metabolomics has emerged as a pivotal research field, elucidating the complex biochemical alterations induced by physical activity. This discipline integrates high‐resolution analytic ...

Read full article: Fitness Friday: Building muscle to burn more fat This Fitness Friday, we’re back at Michigan Hy-Fit Athletics to try out a strength training circuit workout that can help you build ...

I get a lot of questions about nutrition, exercise and health. Given the considerable uncertainty and misinformation about these topics, it comes as no surprise that people have questions. Sometimes ...

Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

Exercise rehabilitation in burn survivors has emerged as a critical component of post‐injury care, addressing both the physical and psychological sequelae of severe burns. Advances in acute burn care ...