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While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

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“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

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High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful if you are short on time, and it allows you to test the waters of HIIT.