In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...

Trying to lose weight at home? An orthopedic expert reveals if you should invest in a treadmill or exercise bike. | Health ...

From the rise of SoulCycle to the continued popularity of Peloton, indoor cycling is undeniably one of the hottest workouts out there. The at-home version of the fitness trend hit it big in 2020, when ...

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

Exercise bikes can be great tools for at-home fitness. The convenience of logging a few miles without worry of weather or route navigation is truly a blessing, especially for those of us living in ...

For years, I crossed off cardio exercise as simply not for me. Now, I've gotten into the best cardio shape of my life. Ariane Resnick is a special diet chef and certified nutritionist who creates ...

The Schwinn IC4 is a well-designed exercise bike that offers good value for money. With an almost silent flywheel, it’s a solid choice for anyone wanting to get fit at home without breaking the bank.

It’s easy to assume you can’t have nice fitness equipment when you’re on a budget—these are expensive products at baseline, after all. But while you’re not going to get new top-of-the-line exercise ...