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Clocks spring forward Sunday: How daylight saving time impacts the body and how to prepare

COLLEGE STATION, Texas (KBTX) - Daylight saving time begins Sunday, March 8, at 2 a.m., pushing clocks forward one hour and cutting an hour from your night’s sleep. Local experts say that a 60-minute ...

Do clocks spring forward this weekend? 2026 Daylight saving time start

Do we lose an hour of sleep this weekend? What to know about daylight saving time start and end and when to move clocks ahead ...

Clocks ‘Spring Forward’ This Sunday: When Daylight Saving Time Begins

Clocks spring forward at 2 a.m. Sunday, March 8. Here’s exactly when daylight saving time begins and ends in the U.S., Canada ...
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Daylight saving time US 2026: when do clocks spring forward, what time does the US change clocks, and which states skip DST?

Daylight Saving Time US 2026 will begin on March 8, 2026, when people across most of the United States will move clocks forward one hour at 2:00 a.m. local time. The spring forward time change means ...
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When do clocks spring forward? Daylight saving 2026 time start and end

Get ready to set the clocks ahead and lose an hour of sleep this weekend when daylight saving 2026 begins in the spring-forward time change. Here's when and what to know about daylight saving time ...