In a recent column, I described myself as a “nutrition nerd” regarding my fascination with the human body’s ability to process food into substances we need to maintain health. Outlining how food is ...

Researchers at the University of British Columbia have shown that our gut bacteria can feed on these large molecules – something thought to not be possible – thanks to enzymes that normally help us ...

Gentle stretching after eating can improve blood flow to the digestive organs, which may help reduce bloating and discomfort.

Digestion is the process by which food breaks down into smaller compounds to allow the release and absorption of nutrients along the digestive tract. Studies have proven the significant impact of ...

Screen time at dinner can expose your internal clock to disruption. Here is how blue light exposure can wreck your digestion.

Experiencing acidity, bloating or indigestion during summer? An Ayurveda expert explains why digestion weakens in hot weather ...