Drinking water after meals affects digestion and nutrient absorption. Ayurveda recommends waiting 50-60 minutes before ...

Drinking water right after meals may disrupt digestion; waiting about an hour can better support nutrient absorption and comfort.

Got a question about survival? Send it to Backpacker. I’ve always heard that hikers should “drink to their thirst,” but how long does it take for the body to absorb water into the system after ...

The habit of drinking water during meals, while seemingly innocuous, may interfere with the body’s digestive processes. Though hydration remains essential, when water is consumed could impact nutrient ...

A new study -- one of a few to concentrate on microbes in the upper gastrointestinal tract -- shows how the typical calorie-dense western diet can induce expansion of microbes that promote the ...