You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

As part of my yoga practice, I do a series of eye movements called netra vyayamam — a.k.a. eye yoga. It’s basically like a calisthenics routine for your eye muscles and it feels amazing. Honestly, it ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement and crisp vision. These vision therapy staples loosen muscles, fight strain ...

In an age dominated by screens, more and more people are experiencing vision-related issues. Fortunately, incorporating yoga into your routine can help improve not only physical flexibility but also ...

Dr. Mark Lynn, right, looks on as Racing Louisville midfielder Freja Olofsson moves through a “Cage” exercise, which is designed to improve peripheral vision, response time and processing speed, at ...