Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

A study reveals brief intense exercise is more effective than standard care for treating panic disorder symptoms.

An intensive aerobic exercise program and dietary intervention can not only improve glycemic control over standard care in individuals with type 2 diabetes but also reduce the need for ...

Low impact but intense, this workout is ideal for apartment living and evening sessions. Despite being labeled as "low impact," this routine offers a challenge comparable to high-impact workouts. The ...

A 12-week program of brief, intense intermittent exercise proved more effective than relaxation training in reducing panic ...