The MBTI test helped spread the terms ‘introversion’ and ‘extroversion’ to a wider audience, but it’s widely seen as pseudoscientific.Photograph: H Armstrong Roberts/ClassicStock/Getty Images About 10 ...

The classic labels of introvert and extrovert have long been used to explain why some people thrive off of social interaction and why some people prefer solitude. While neither one is “better” than ...

If you consider yourself someone who acts from introversion and also teach yoga, you're not at a disadvantage. Here's why.

My husband Richard strikes most people as a natural extrovert. He can effortlessly engage with strangers, making easy conversation within minutes of meeting them. I, on the other hand, find networking ...

Feel like you don't fit into the stereotype of an extrovert or introvert? Then you may very well be an ambivert, a ...

I recently read and loved The Big Leap by Gay Hendricks, a psychologist who introduces the concept of different "zones" in life and work. These zones describe varying levels of competency and ...

Discover how quickly solitude drains your mental battery and why extroverts recharge faster around other people.

A version of this article originally appeared on Inc. If you don't know whether you're an introvert or extravert, you live under a rock. The terms were invented by Swiss psychiatrist and psychoanalyst ...

The idea that managers must be loud, constantly visible, or the most vocal person in the room is one of the most enduring workplace myths.

If you have a career question you would like Helena to answer, get in touch at helena.morrissey@telegraph.co.uk. My husband Richard strikes most people as a natural extrovert. He can effortlessly ...