As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain active even in old age. The exercises are not harsh on the body and can be ...

Dave Asprey, creator of the biohacking movement and Bulletproof Coffee, envisions a future in which we treat light like a drug, dimming it after dark in homes, stores, and airports. He imagines ...

Light dumbbell routines aimed at the chest, like the kind demonstrated in this video using two-kilogram weights, typically ...

You're currently following this author! Click to unsubscribe from email alerts. As we age our bodies go through changes. We tend to lose muscle mass and gain belly fat, which can be a precursor to ...

Recent studies have revealed that mild forms of exercise, such as yoga or walking, can improve mood and enhance executive function, which involves the brain's prefrontal cortex and refers to the ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

This article predates Brown Brothers Media’s ownership of Science Blog and has not been reviewed under our current editorial process. It is preserved as part of the publication’s archive. Researchers ...

A new study shows that people at risk of Alzheimer's do not necessarily need very high intensity exercises if they want to protect their brain from dementia. Maskot/Getty Images Researchers estimate ...

Researchers at the University of Tsukuba investigated whether monoamine neurotransmitters, such as dopamine, are involved in hippocampal activation even during light exercise. Dopamine secreted from ...