HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are better for cardio endurance.

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

A 91-year-old Australian woman has gone viral for her disciplined fitness routine, which includes briskly walking 12,000 ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

Here’s what a neurologist had to say about a recent study.