Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...
Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...
For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...
As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...
Fitgurú on MSN
If you can do these 7 exercises in your 30s and 40s, your body is aging better than most
According to a physical therapist and fitness trainer, mastering a handful of foundational movements in midlife can signal ...
Federal and territorial partners conduct a Patient Movement Rehearsal of Concept Tabletop Exercise earlier this month at the Governor Juan F. Luis Hospital & Medical Center on St. Croix. FEMA, the U.S ...
The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...
Standing Exercises for Lower Belly Fat After 50, a CSCS coach shares 5 moves plus habit tips to burn more calories.
RIT biomedical engineering researcher receives an NSF CAREER Award to assess how blood flow during physical activity may reduce the risk of aneurysm ...
At Mishock Physical Therapy (MPT), we blend PT + DC-level musculoskeletal reasoning with an evidence-based treatment stack ...
Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...
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