Are your muscles compensating? How hidden movement patterns cause pain

Prolonged sitting, bad posture and repetitive movements can create weak links in the muscular system that trigger ...
CNN

Your daily walk matters in more ways than you think

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
BMJ

134 What are the movement patterns associated with good and poor lumbopelvic stability?

Background Poor lumbopelvic stability (LPS), defined as the lack of optimal alignment of the spine, pelvis, and thigh, is a risk factor for sports injury. Clinicians can validly assess LPS using ...
CNN

Every breath you take affects how you move. Here’s how to fix both

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Healio

Retraining faulty movement patterns could play a role in patellofemoral pain

Please provide your email address to receive an email when new articles are posted on . Movement retraining without adhering to basic motor control principles may be associated with increased ...
Runner's World

How to Hit All the Major Movement Patterns in Your Strength Workouts

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.