Muscle weakness may be due to a chronic condition or an infection. Conditions that can weaken muscles include Addison’s disease, anemia, diabetes, fibromyalgia, and more. Muscle weakness is a lack of ...

Muscle loss is a common part of aging. For people over 60, maintaining or developing muscles can help prevent falls, maintain mobility, and prevent loss of function. This may be possible through ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

The day after a tough workout, you may feel a little tired and maybe even a bit sore. Exercise statistics show muscle soreness and fatigue after exercise is not uncommon, but they can be minimized ...

Although muscle spasms are usually short lived and aren’t serious, they can be painful. Stretching can be particularly helpful at relieving a muscle spasm. Other home treatments like massage, using ...