Nellie Barnett, CPT, shares the exact program she followed.

Please provide your email address to receive an email when new articles are posted on . Patients who received a home-based exercise and self-management program after lung resection had more improved ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression ...