Foods such as oats, kiwis, and others are known to help with sleep. Eating them in the hours before bed may help you fall asleep faster and stay asleep longer.

Add Yahoo as a preferred source to see more of our stories on Google. Maryna Terletska via Getty Images (Maryna Terletska via Getty Images) Eating the right foods throughout the day could be the key ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study, which was published in the journal Sleep Health makes the case for adding more fruits, ...

Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat ...