You might shrug off a lot of quotes as cliche or trite, but the truth is that good motivational running quotes can change your run. It shifts the mindset and gives you a new way to look at your ...

To help you set those good habits and maintain your running motivation, these 12 mini goals will help you focus on the process, while boosting your health and performance. Consider this your guide to ...

Many runners enjoy the aspect of community while running. Sharing success, joy and even pain unites people through every stride. Together, we're simply able to to help endure physical and mental ...

Despite warm weather and sunshine during the day, it was dark and cold when I finally got out for a run one evening last week. Bundling up against a chill wind, I was beginning to think, as some of ...

When the temperature dipped below freezing for the first time this winter and the sun began to set at 4pm, I knew that I’d have to leave my typical after-work miles behind. Cold weather and early ...

Boulderthon is a marathon series in the Boulder area. 7,000 runners are signed up for the race, and each of them has a unique reason to want to make it to the finish line. "I ran 12-miles last weekend ...