Thirteen year-old Alita told me she knew there was something wrong with her—something that made her “less than.” She felt that, somehow, she was “marked” and deeply unacceptable—even ugly—inside. She ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Growing From Depression—rather than, say, Recovering from Depression or Defeating Depression—is a counterintuitive, perhaps even provocative, title for a book on depression. I chose it for what I ...

For millions of readers around the world, self-help books offer a discreet, affordable way to access an array of psychological insights and therapeutic techniques. As part of a larger study, I ...

When I tell new patients who are severely depressed that not only can they be helped but we are aiming to get them much better than just undepressed, they are puzzled. After all, pessimism and ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk -- and could be implemented as a cost effective public ...

Taken together, it means that those diagnosed with depression or anxiety can struggle with routine tasks, personal care, and work and childcare duties, leading to an increased need for caregiver ...

The weeks and months following childbirth bring profound physical, emotional, and psychological changes that can overwhelm even the most prepared new parents. While some degree of mood fluctuation, ...

Peruse the self-help aisle at your local neighborhood bookstore, and you’ll likely find tomes giving you all kinds of advice. Titles that tell us to “let them” or develop “atomic habits” or offer an ...