You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

Teddy Atlas, in addition to being a Hall of Fame boxing personality, is an orator of life lessons and instructor of the sweet science, but on Thursday in West Brighton, he was simply a giver. The ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Pimblett recently took part in a media workout in Las Vegas, which resulted in multiple clips being released to social media. And one has caught the eye of viewers, who are about to watch him fight ...