‘Adult Sleep Training’ Is on the Rise. Here’s Who It’s for—and How to Do It

You won’t need to Ferberize yourself. Not exactly.

I just got a near-perfect '97' sleep score on my Apple Watch — these are the 3 key changes I made to my bedtime routine to help me sleep better

This is how I boosted my Apple Watch sleep score from 72 to 97 within a week, and the affect it’s now having on how ...
Healthline

How to Deal with Sleep Inertia, That Groggy Feeling When You Wake Up

You can usually manage sleep inertia at home with a few tweaks to your daily habits. But if it’s disrupting your daily life, a sleep specialist can help. You probably know the feeling all too well — ...
CNET

Tutorial: Preventing Portable Mac sleep problems

Sleep can be temperamental for portable Macs (iBooks, PowerBooks, MacBooks, MacBook Pros) with systems sometimes exhibiting one or more of these symptoms: Does not properly go to sleep when the lid is ...
Wareable

Garmin sleep tracking: How to use it to improve your slumber

Using your Garmin for sleep tracking is one of the easiest ways to maximize the benefits of your watch—and it helps inform plenty of other insights on your tracker. After traditionally being a weak ...

Cribs for Kids Launches Professional Trainings to Strengthen Cross-System Safe Sleep Education

PITTSBURGH, PA, UNITED STATES, February 23, 2026 /EINPresswire.com/ -- Every day, professionals and first responders ...
BMJ

Sleep and the athlete: narrative review and 2021 expert consensus recommendations

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...