Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

A walking routine may seem simple: lace up your sneakers and … walk, right? While yes, getting out there and hitting the pavement is a great way to start making strides toward your health goals, just ...

You don't need an Apple Watch or fitness tracker to monitor key metrics about yourself. Your iPhone is already capable of tracking your steps, measuring walking distance, monitoring sleep patterns, ...

Recent reports said that Google is on the verge of bringing a native step tracking feature to Health Connect, which iOS has offered for quite some time. This would basically allow the app to count ...

Casio has launched (via TechRadar) two fitness-focused G-Shock watches that blend a few simple health sensors with the brand’s iconic rugged designs. A semi-smart watch is a great idea, except that ...

Maintaining a healthy lifestyle has become more crucial in today’s fast-paced world. With the rise of wearable technology, fitness trackers have taken center stage, helping users monitor their health ...

If you Google “Whoop step count,” you’ll find a combative post by the company about why it doesn’t count steps. “Simply put, no, it doesn’t [count steps]. Counting the number of steps you take ignores ...