The continued rise in amateur participation across strength-based disciplines is reshaping how athletes approach training ...

Add these to your routine ASAP.

If you think endless miles on the treadmill are all you need, science says otherwise. A growing body of research shows that strength training delivers fat-burning benefits cardio alone simply can’t ...

Please provide your email address to receive an email when new articles are posted on . An exercise and education program decreased pain, improved function and increased muscle strength for patients ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Training for big numbers is about more than just ego. Here's what you need to know ...