Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Forget TikTok trends, quick fix supplements, and influencers selling you circus tricks. If ...

Strength training, at its highest levels, is psychedelic or at least reality-altering: endless repetitions creating endless depth of experience in the main lifts, with assistance exercises going out ...

Boyd Epley has been called the "Godfather of Strength and Conditioning." As the University of Nebraska’s head strength coach for 35 years, the founder of the National Strength and Conditioning ...

Dave Scholz learned long ago the No. 1 rule for strength coaches and personal trainers hoping to grow their businesses: Take pictures. A lot of pictures. Nothing backs up what you’re achieving quite ...

FARGO — Activities directors and high school coaches had to get creative on how to train athletes this summer. Strength and conditioning programs weren’t halted at local high schools, even when the ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Cael Sanderson maintains a consistently strong conviction for his Penn State wrestling team to be the best, and part of the overall master plan for the top-ranked Nittany Lions to remain durable, ...