Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...

Add these to your routine ASAP.

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

A deload allows your body more recovery than you get in your usual training. Every workout incurs a bit of fatigue, and if ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

There's more than one way to get stronger.

Whoop pushes deeper into personalized coaching, rolling out an AI update that takes the friction out of its Strength Trainer feature.

Orlando, Florida - February 24, 2026 - PRESSADVANTAGE - As strength sports continue to grow, athletes are paying closer ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...