Cognitive control enables individuals to adapt their behaviour in response to changing environmental demands, playing a pivotal role in everyday functioning. Task switching, a core component of ...

Some people don’t struggle with productivity. They just need more transition time for their brain and nervous system to reset between roles, tasks and states.

Multitasking usually lowers productivity because most people are “task switching,” which creates a mental “switch cost” that slows processing and reduces accuracy. Switching between tasks strains ...

We live in an era when endless switching from one type of activity to another has become a necessity of life. Throughout the day, our focus on specific tasks gets disrupted by various emails, texts, ...

Switching between tasks comes naturally to some people, but if you have ADHD, it can feel like your mind is juggling a dozen things at once—whether you want it to or not. There’s a real difference ...