On a sunny Saturday morning in May, nearly two dozen people gather by the main entrance of Brookside Gardens in Wheaton for the monthly Walk with a Doc event. The participants lis ...

As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier sunsets and colder days make walking outside tough for many people. But if ...

Add Yahoo as a preferred source to see more of our stories on Google. Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that ...

Your hot girl walks called, and they're ready for an upgrade.

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...