While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...
My glutes are still on fire.
Most of us are familiar with goals like “walking 10,000 steps a day,” or “strength training three times a week,” but these big, arbitrary numbers can feel overwhelming. Between work demands, family ...
I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.
Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...
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