Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This old-school strength plan is everywhere again. Here’s why the 5/3/1 method works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
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I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why

I’ve never really been a gym girl, preferring to work out at home where I can exercise in my pyjamas if I want to and I don’t have to wait to use the equipment when it’s busy. But one thing that’s ...
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Leg-Day Workout With Weights, Sandbags and Calisthenics

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...