Daylight saving time, where clocks are turned one hour ahead, is meant to save energy and capitalize on more sunlight during the day and has been in place for over 100 years. The practice began after ...

Time change! We set wall clocks behind 1 hour or "fall back" at 2 am ET Sunday, Nov. 2, 2025. DST starts (spring forward) March 8, 2026. New Year's Eve is Wednesday, Dec. 31, 2025. New Year's Day, ...

Daylight Saving Time, often shortened to DST, is one of those calendar events most people experience but rarely stop to fully understand. Each spring, millions of people reset their clocks, lose an ...

March is Sleep Awareness Month and in Colorado Springs, it arrives with a built-in sleep disruption. When we “spring forward” and lose an hour, it may feel like a minor inconvenience. But as a sleep ...