That’s why recovery nutrition gets so much attention in this corner of fitness. The workout may end in an hour, but the ...

Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe you went on a health kick, using it in smoothies for a nutrition boost. Or you tried that new recipe ...

One of the first challenges people run into is protein. Fitting enough of it into a smaller window is not always easy. It ...

Soccer is an intense and physically demanding sport, and without meeting all the body’s needs, a player may not be able to ...

Convenient high protein derived from dairy is no longer limited to shakes, bars or yogurt. Protein sodas, a new category of beverages, are giving dairy ingredients a sparkling, flavorful way to ...

The taste and texture profile of protein shakes could be improved by tweaking the way whey protein is made, new research has found. An ongoing collaboration among the University of Reading, ...

Whey is a protein supplement derived from dairy that contains all nine essential amino acids. Whey protein benefits include building muscle mass or losing weight. While whey is considered safe, it can ...

Attention dieters, carb- or calorie-counters and anyone who wants to cut down on sweets and eat more healthy foods: You can bake your cake and eat it, too, with a little-known alternative sugar called ...

Wondering how to reduce bitterness in your post-gym protein shakes? Whey protein filtration reduces bitterness and improves ...

Demand for whey protein powder has skyrocketed in recent years. Wisconsin leads the nation in whey production, but small farms are having more difficulty cashing in.

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...