Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

ALBUQUERQUE, N.M. – With the recent omicron surge, you may be concerned about attending in-person exercise cases – but there is a convenient way to keep the workouts going without leaving your home.

Now that swimsuit and shorts season is here, we offer some simple ways to freshen up your workouts. Swimsuit and short season is here and it's time to get up and motivated to move, and work off some ...

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

Instructor: Tucker Whalen, an avid kayaker found SUP when looking for an alternative to boating. Schooled on the rivers of Missoula, Mont., he discovered that paddle boarding, a sport with Hawaiian ...

Nellie Barnett, CPT, shares the exact program she followed.