Mark Duesler and Kyle Martin have the best job ever. "They make the day fun and your life fun," said Mark Duesler. "They give you a different perspective on life sometimes." As special education ...

Stretching: Warm-up and cool down exercises help reduce muscle soreness and lessen your risk of injury. A simple way to get ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Editor's note: This story appeared in Senior Living section of the May 11 edition of LNP. Marie Strait sits alone in a back room of the Elizabethtown Senior Center, a pair of bingo cards in front of ...

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.