If the focus on heavy doesn't suit you, try this approach instead.

Muscle soreness is part of every fitness journey—but knowing whether to train through it or rest can make or break your ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Training for big numbers is about more than just ego. Here's what you need to know ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

Objective To compare the effects of aerobic training combined with muscle strength training (hereafter referred to as combined training) to aerobic training alone on cardiovascular disease risk ...