In an ambitious study, memory and learning abilities improved substantially after exercise among mice with a form of the ...

It's a simple premise; movement is medicine—not just a mantra for gym buffs and marathon runners. It's a prescription for a ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

The new study, conducted in mice, found that exercise triggers the release of a protein made in the liver. That protein ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

Lake Erie College recently announced that it is partnering with Bowling Green State University to strengthen pathways for students pursuing graduate education in health and human performance fields ...

This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less understood. Horizons moderator William Brangham explores that with Stanford ...

providing a science-based curriculum addressing the physical and psychological aspects of human movement. promoting a physically active lifestyle across the lifespan within a diverse society.

Named the top fitness trend for 2018, HIIT involves going hard for, say, 30 seconds, then easy, hard, then easy, and so on—as ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

Gabe McMurtrie grew up immersed in video games until the fateful day in middle school when he discovered wrestling. Wrestling led to football and, then, weightlifting. By high school, he was hooked on ...

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...