If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

Abstract: Forecasting within signal processing pipelines is crucial for mitigating delays, particularly in predicting the dynamic movements of objects such as NBA players. This task poses significant ...

This video presents the final edited version of Alien Parkour in real life. It combines parkour movement, visual effects, and ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research suggests that isometric exercise may be an effective way to lower blood pressure ...

Abstract: Facing the challenge of evaluating exercise intensity in more complicated movement, especially during the period of transition where single modality sensor fails, this paper aims to design a ...

Loss of mobility is a major concern that comes with aging. It can increase risk of injury from falls, and make it more difficult to socialize, live alone and perform a range of activities ...

Face down on my osteopath's treatment table after a long, sedentary day in the office, I recently asked if anything can be done to offset the harm caused by prolonged sitting. Without hesitation, ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits. Some fitness experts recommend stretching before a workout, ...