However, if not accompanied by the right dietary habits during suhoor (pre-dawn meal) and iftar (meal to break the fast), it can potentially cause health complaints. One of the most common complaints ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...